Meg | Community stories

Happy Madison Wi

“There are many happy moments in my life.  But when I think about it, I think of two specifically.

First there was the birth of my son.  He was not a planned pregnancy,  but I was happy to roll with it.  I was wondering how I would do this, I was scared, but then when I had him, I thought ‘oh my god, look at him!  He’s mine!’ and the same thing for my daughter as well.  Again, it wasn’t planned, but everything happens for a reason.  Those two moments were probably the happiest.

But there are the little things as well.  When I graduated from college, or even when I got my website up, I know that what I am doing is right, and it feels right.  I know that I did that, and no one can take it away from me.  Little things throughout the day make me very happy, and it’s good to see those. ”


Madison Community Discourse is a community arts nonprofit in Madison, WI.  We are studying happiness throughout the community to connect our city through experience. We do this through interviews, events, and creative placemaking explorations.

To connect people through experience, we are interviewing 200 people all over Madison to create a ‘portrait’ of happiness.  If you are interested in being interviewed, please email hello@madisoncommunitydiscourse.com

Nina | Community Stories

“It’s really hard for me to recall happy moments, because I’ve had a lot of them.  I have had a lot of terrible experiences, but I recognize that I’m very blessed.  So I guess the most ongoing happy place is just when I am out with my husband and my dogs, out taking a walk.  Really if I had to give it a location, it would be on the shores of Lake Superior.

It’s out special place, it’s really beautiful.”

April | Community Stories

“Two happy moments came to mind right away, one was when I was alone, and one was in a group.

I had just gotten a divorce and quit my career job, and was traveling on a road trip through the Pacific Northwest.  The first happy moment that comes to mind was in the midst of a conference, with a group of like-minded people.  The conference was called the World Domination Summit, and I was sitting there realizing that these people were the tribe that I didn’t know existed.  It was one of the first moments that I had where I thought that there are people like me.  And there is good in the world.  There are people who want to make good happen in the world, and I am a part of a movement.

The happy moment was realizing that are other people who want to change the world through happiness, compassion, and love. There are a lot of people that want to do it in the same way.  And it felt inclusive.”

She pauses.

“I’m gonna give you two, if that’s okay.” April adds.

“Yes, of course!”

“I think on my own, the happiest moments have all been very similar, but one that I can think of was just sitting in nature, and feeling the same exact feeling that I had at the conference, but instead it was coming from people, it was coming from the universe.  I had felt so alone, and at that moment I didn’t feel alone.  I just knew that I am here on this Earth to do things, and there was a fullness in that moment.  I was able to soak in the beauty of that moment in time.

So both of these moments were very much the same, and I’ve had similar instances since then, but that summer in 2013, was the summer that I realized that okay, I’m not crazy for quitting my job, and having my marriage end in divorce, and moving on with my life, I can do this because there is a purpose for all of this.  So happiness to me is feeling comfort with my humanity and who I am.  My purpose may feel insignificant at times, but it’s very important and significant.”


Madison Community Discourse is a community arts nonprofit in Madison, WI.  We are studying happiness throughout the community to connect our city through experience. We do this through interviews, events, and creative placemaking explorations.

To connect people through experience, we are interviewing 200 people all over Madison to create a ‘portrait’ of happiness.  If you are interested in being interviewed, please email hello@madisoncommunitydiscourse.com

January 2017 News and Updates

Christopher Peterson has a three-word summary of positive psychology: “Other people matter.”  As a community arts nonprofit, we are committed to people.  It is our mission to connect people, strength people, activate people through art and discourse.

It has been an incredible start to study on happiness, and it’s an honor to work with you to fulfill this mission.  In the four short months since we have started this study on happiness, we have hosted eight workshops, interviewed 75 people, and cultivated a safe and welcoming environment for over 900 participants.

This has been a great start, and we are excited to announce the next phase of the study: the Secret Missions.  This is where our workshops build art, evolve into creative placemaking events, and see tidal waves of change in our city.  We will be announcing a lecture series, pop-up interactive art pieces, and our exhibition dates.

Other people matter to us.  YOU matter to us, and we couldn’t do this without you.  As always, we are thankful for your participation, your vulnerability, and your efforts to bring this city together through art and discourse.

We wish you a warm, safe, and happy New Year.

Best,
Mallory Shotwell

January 2017 Events

Happiness and Routines:  Make a New Year

Saturday, January 21
10am-12pm
Goodman Community Center 

Participants will create a set of attainable goals for their lives, set or reset their path, and connect with others.

This workshop will not be a drop in experience. Instead, we are creating a space where people can explore their own experiences, and those around them. In this immersive experience, we are encouraging people to dig in, wear their hearts on their sleeves, and begin to create the life that you are meant for.

Limited seating, so please sign up soon.

 

Happy Hour: Happiness and Routines 

Wednesday, January 25
6pm-8pm
Crescendo Cafe

Happy Hour is a philosophy group that discusses different aspects of happiness in our lives and in the community.

We will be sharing ideas on the topic of happiness and ritual or routine. Particularly looking at the routines that we have with ourselves and other people. Which of these are healthy? Do these lead you to a life of happiness or contentment? Are you leading a life that you want, if not, how does one redirect themselves to a life that they want?

RSVP Here

February 2017 Events

Random Acts of Kindness:
Interactive Art Workshop

Saturday, February 18
10am-1pm
Hawthorne Library

In this drop-in event, artists from across Wisconsin will be joining us for an interactive art workshop. For this unique event, each artist will be setting up a station for participants to create art or pieces for random acts of kindness.

Featured Artists:

Jennifer Bastian: offering tea and conversation
Danika Brubaker: sharing ‘For the One Who Finds Me’ providing flower bouquets for strangers
Anja ‘La Prosette’ Notanja Sieger: Current Artist in Residence at Redline Milwaukee, offering personalized typewriter poetry for participants (See her featured on CBS Sunday Morning!) 
Katrina Lord: From @MKELoveLetter, Katrina will offer a station to write love letters to strangers
Mallory Shotwell: providing a positive spin on the parking tickets

This event is designed to create a wave of random acts of kindness in the Madison community. Each of these artists work independently, serving strangers in their actions, and hoping that these actions stir up other random acts of kindness. When we bring all of these people together, we create a tidal wave of kindness in the community.

Come to participate, be a part of the waves, and watch what happens.

 

Happy Hour: Happiness and Kindness

Wednesday, February 22
6pm-8pm
Field Table

Happy Hour is a philosophy group that discusses different aspects of happiness in our lives and in the community.

February will be our analysis on kindness and happiness. What is the relationship between kindness and happiness? How is kindness interpreted if you don’t understand it? Are there universal forms of kindness? Can you have happiness without kindness? Or kindness without happiness?

RSVP Here

Secret Missions 

Starting in February, we will start our secret missions.  Secret, pop-up creative placemaking endeavors that will encourage participation, art, discourse, and community development on a large scale.

We will only be sharing these on our facebook group, so please join us below to see what we’ll be doing.

Participate in the Secret Missions Here 

Angela | Community Stories | Madison Community Discourse

art madison wi

“One of the happiest moments of my life would be when I was on my way to England, it had been a year since I had been in England, and I came back, and I thought I would be coming to an empty airport and that I’d have to sleep in the airport because my hostel wasn’t going to be open, and I would have a very lonely experience coming in.  And I show up at the airport and one of my friends who I had met the year before was there with open arms, and a dozen roses, and a big smile on her face and was so happy to see me.  Her and her boyfriend took me home, and they let me sleep on her couch.  It was one of the greatest feelings ever to have someone who cares for you and is waiting for you, and you didn’t expect that, especially in a foreign country.

I also think about another airport experience when I was leaving the year before, it was an early morning flight so I had to take a bus to the airport the night before and again it meant sleeping in an airport, and all of my coworkers got on a bus with me, and stayed with me all night until I had to go.  Again, it was people who I had just befriended in a different country showing this support and love, and it was an amazing feeling.”

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Madison Community Discourse is creating a platform for discourse.  We are studying happiness to connect our city through experience. We are interviewing 200 people all over Madison to create a ‘portrait’ of happiness.  If you are interested in being interviewed, please email madisoncommunitydiscourse [at] gmail.com.

To see the full portrait, please visit our home page.

To see our events, please click here.

Amber | Community Stories | Madison Community Discourse

arts wisconsin

“There are two things to come to mind.  One is a specific moment and one is more place and time.  So the one moment, and oh, I might cry, from the time I was a little kid I always loved animals, and I had a poster of a really wrinkly puppy.  It was a really positive thing in my life and I knew I always wanted one of those dogs.  It was something happy in my life.

I learned that it was a shar pei, and so I did a lot of research on what Chinese shar peis were, and I couldn’t find any young dogs.  I had read a lot about the dogs, and sometimes when they are old from rescue, they can have a lot of issues, so long story short, I flew out to Boston two years ago and I got a shar pei.  I got a puppy and he’s my baby.

I know it sounds ridiculous, but it was one of the happiest moments of my life.  When I looked at him and he’s my little velvet wrinkle ball, I sobbed. My husband was there to capture pictures, so some people that know me think that I am the craziest dog owner ever, but I don’t know in my life if I’ll ever have children, so this is mine!

The other one I say isn’t a moment in time, but it’s my life, which is awesome.  It’s awesome to look at it and say that I am moving more and more into the happiest time in my life.  It feels awesome.  I feel like my whole life that everyone has struggles, and I was constantly having to overcome, overcome, overcome, challenges, challenges, challenges, cover things up, overcome, and now I am finally creating the life that I want. So I finally feel like I’m not overcoming and I am emerging, and it’s really good to see that transformation in myself.

I feel like crying.  Aww..”  And she smiles.

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Madison Community Discourse is creating a platform for discourse.  We are studying happiness to connect our city through experience. We are interviewing 200 people all over Madison to create a ‘portrait’ of happiness.  If you are interested in being interviewed, please email madisoncommunitydiscourse [at] gmail.com.

To see the full portrait, please visit our home page.

To see our events, please click here.

Madison Community Discourse | News and Updates | Community art nonprofit

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MCD connects community through art and experience. Each year we study a theme and connect community through the hands on workshops, creative placemaking events, interviews, and exhibition that we offer.

Art and discourse are at the center of what we do.  It is how we connect.  It is how we reflect and honor the reflections of those around us.


One of the components of our community study on happiness is the interviews.  We are interviewing 200 people across Madison to build a ‘portrait’ of what happiness is in our town.  The response has been incredible.  45 interviews have been completed in a span of five weeks!  Click here to see the stories and ‘portrait’ as it is developing.

In October, we also hosted two workshops.  A hands on art workshop and our ‘Happy Hour’ discussion group.  We had a great attendance and support at both events.  It is amazing to watch the mission working as strangers connect, share, and are open with one another.

If you were unable to make it to the workshops, we have the questions that we asked and explored at them here.

NOVEMBER EVENTS 

Community art madison wi

Happiness Interviews

Saturday, November 12 9am-12pm
Cafe Zoma
2326 Atwood 

There has been such an incredible response to the interviews that we are creating a new event each month to include more people.

The following times will be offered at Cafe Zoma to interview people on happiness. It will take about 10 minutes, but we are scheduling them for 20 minutes just in case they go over.

Please reply to this email if you would like to take one of the times below.

9:00am: taken
9:20am: available
9:40am: available
10:00am: available
10:20am: available
10:40am: taken
11:00am: available
11:20am: available
11:40am: taken

community art madison wi

Madison Community Discourse and Polka Press present  :::

THANKS MAKING
Printmaking demos
Gratitude writing workshop
Thank you cards to print and purchase

Sunday, November 20 1-4pm at Polka Press
2132 Fordem Avenue 

Join us for an afternoon of thank you card making and writing. We will provide prompts for expressing gratitude, inks and papers for printing cards, plus envelopes and postage so that we can mail your cards at the end of the day. There will also be a variety of thank you cards printed by Polka Press members available for purchase.

$5 / three cards to print or purchase (all supplies included)

Please bring one non-perishable food item to donate to the Goodman Community Center Food Pantry

discourse madison wi

Happy Hour is a philosophy group that discusses different aspects of happiness in our lives and in the community.  We are inviting people, regardless of education or philosophy background, to engage in a monthly community discussion on varying aspects and thoughts of happiness.
This is a group where people can connect with new people, share their ideas and thoughts, and these larger social issues on the topic of happiness. We believe that through this social discussion group, we can explore new perspectives and understand our community, and our world, better.

This month we talk about gratitude and its relation to happiness.

Wednesday, November 16 6-8pm
Harmony Bar and Grill
2201 Atwood 

RSVP here on facebook 

bravamadisonwomensexpo

We are honored to participate in the BRAVA Women’s Expo.  

November 19 and 20 10am-4pm
Alliant Energy Center 

BRAVA’s signature event is back for its 17th year and we’re having even more sophisticated fun than ever! Find your passion, get inspired, shop for great finds, try a new activity, connect with dynamic women – and savor and sample your way through the weekend!

We will be offering a number of hands on activities that call participants to reflect on their own happiness and those around them.


It has only been one month, but we are honored with the incredible response we have already seen. We are seeing that it is helping people already, connecting people, and strengthening community through a stronger sense of belonging.

People are connecting through experience, people are connecting through art.  People are connecting in Madison.

We are thankful for the partners we have worked with so far and are really excited to share the news of the new partners and sponsors that we have for the year soon.

So many good things are coming.  Things will get bigger and better with each month, and this is just the start.

If you haven’t please like us on Facebook, see us on Instagram, or share this newsletter.

Partners: 
Hive Social Club  One-One Thousand  Cafe Zoma  Lazy Janes   Crescendo Espresso Bar and Music Cafe  Harmony Bar and Grill  Old Sugar Distillery   Barriques   Matrix Coworking   100State   Pinney Library  BRAVA Women’s Expo

We are always grateful for our fiscal sponsorship from Arts Wisconsin.

artswilogo

Caleb | Community Stories | Madison Community Discourse

caleb

“I am really really really happy when I play sharks and minnows.  And my bike.  I really like my bike.”

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Madison Community Discourse is creating a platform for discourse.  We are studying happiness to connect our city through experience. We are interviewing 200 people all over Madison to create a ‘portrait’ of happiness.  If you are interested in being interviewed, please email madisoncommunitydiscourse [at] gmail.com.

To see the full portrait, please visit our home page.

To see our events, please click here.

Stephanie | Community Stories | Madison Community Discourse

community art madison wi

“It’s hard to pick a happiest moment because there are so many different ways to be happy.

A few are coming to mind, but the one that is strong is the day that my wife and I got together. I remember the feeling the next day when I waking up, a little groggy, and then you remember.  And my eyes shot open, with this ridiculous smile on my face, I had this giddy feeling like ‘oh my gosh, I am so happy and so excited that I met this person who I really am intrigued by and I think is really awesome and cute.  Something is happening, and that feeling of possibility and that feeling of excitement, that electric giddy happiness, was really special. It just felt significant in a way I hadn’t experienced before.  So it was just really fun.  I was really useless at work and just mooned out the window all day, it was just so awesome.  It was a really happy moment.

I also think of doing Eat for Equity, and those were interesting days.  It was a lot of work, planning the menu, working with the them, and working with the beneficiaries to pick the theme, but there was this magic moment when it would all come together.  Where all the volunteers were there, the beneficiary was there, the people were showing up, the food was being cooked, and we had this incredible community of people coming together to make this.

There was this drumbeat of happiness throughout the day.  Even when it was stressful and we were running and doing five thousand things, even under all that there was this steady drumbeat of happiness that was mostly due to us creating things with people.  For me that gives me great joy.  Building a thing together, whatever that is, and the fact that is was through these organizations that were doing this amazing work to make our community a happier, healthier, and a better place to be made it a thousand times better.

 

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Madison Community Discourse is creating a platform for discourse.  We are studying happiness to connect our city through experience. We are interviewing 200 people all over Madison to create a ‘portrait’ of happiness.  If you are interested in being interviewed, please email madisoncommunitydiscourse [at] gmail.com.

To see the full portrait, please visit our home page.

To see our events, please click here.

Gregg | Community Stories | Madison Community Discourse

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“I thought about your question before you asked it, and I can come up with theoretical feeling. I remember that I would call thoughts happy at some point, but I’ve been struggling with pretty severe depression for a while and trying to figure out the best way to deal with it.  So now my sense of what my happy moments are seem really theoretical, it’s hard to connect with them emotionally, but I can look back and know that I think I called that being happy. So with that proviso, let’s see now.

More recently I was very happy when I got accepted in an MFA program for writing with a full scholarship, but then I discovered that I did not get a full scholarship and I couldn’t go.  So, maybe that’s the depressive thing talking.  Sort of like saying, ‘Yeah, I was really happy and it was an illusion.’

But that would be one thing, but it was a mistake and I ended up feeling foolish and wrong.”

After a pause, he continues.

“I was very happy when my son was born, but it was so much mixed up with sheer terror that it was an especially inflective happiness, almost kind of a hysterical happiness.  So that was something.

I was happy when I was accepted to art school for the second time.  The first time I was too young and I didn’t know what I wanted to do. So I felt really ambivalent about it, but it was three or four years later I applied to a different school.  I was happy for that.

I was happy with my first show in New York.

More recently I was really happy when I got a novella published in a journal that I had been trying to get into for years.  Two or three years, and I had been working on this piece for eight years, sending it out and had it rejected for seven or eight years.  When it finally got published, I felt really good.

It’s hard to remember, honestly.  I think my feeling about happiness is a tiny little increments of  ‘I got through this day, I think I did a pretty good job in this class, very tiny modest bits.  So my sense of happy is much smaller.

I was really happy when I fell in love with someone, but then they dumped me.  You see, depression is kind of like that.

Depression changes my perspective.  I can’t remember ordinary pleasures, the kind of happiness when you have that first cup of coffee in the morning, or you have a nice conversation with somebody, you work out and feel good, that kind of stuff I can’t even remember.

You know what happened, it’s sort of like a theoretical appreciation of it, but I don’t remember the feeling.  So that’s the worst part of depression.  I think I’m a pretty proud, fairly stoic person, so trying to be this open is something I’m working on, because I think it might help.  But I take pride and doing my writing and doing my artwork everyday, whether I feel really terrible or not, so that’s something I do that I think helps.  But feeling hopeful about the future is something I can’t even remember.

I have been feeling this way a long time, but I think I’ve masked it or taken medication for many years that made it more manageable. More recently I’ve thought maybe I should try not to take anything, so that’s been one of the reasons that all of this is much more acute, but I thought maybe I can learn or do therapy, get a better handle on what is going on.  Make it better.

So I think fundamentally I am doing better, I am doing this to get better.

Everything is really dark and small and no hopefulness or joy, ordinary joy.  I don’t expect happy, you know the kind of thing that gets you up in the morning and makes you feel like there’s stuff I wanna do, and I can give things to people, and it’s good to alive, that kind of thing.  I miss that.

I get so self-conscious about talking to about this stuff.  I know that it’s gotta be making people feel bad, but to a certain extent it is a really good thing to do.  An awful lot of people feel this way, and it’s okay to talk about, and we can help each other and it’ll be alright.

When I talk about this stuff, people say it’s okay, but some people don’t talk about it because they feel ashamed or stupid.  And you don’t want to make other people feel bad.  Or, like awkward because they don’t know what to say.  You know, you don’t have to say anything,” he laughs, “just listen to me. It’s okay.”

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Madison Community Discourse is creating a platform for discourse.  We are studying happiness to connect our city through experience. We are interviewing 200 people all over Madison to create a ‘portrait’ of happiness.  If you are interested in being interviewed, please email madisoncommunitydiscourse [at] gmail.com.

To see the full portrait, please visit our home page.

To see our events, please click here.

 

Danika | Community Stories | Madison Community Discourse

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“So one of the happiest moments of my life was when my daughter was born.  She was born at home and that was a somewhat controversial choice that we made and things did not go completely as planned as birth can go. There was a moment when we were almost ready to transfer to a hospital, she just was not coming along, and in the final hour with a great team of midwives and her Dad, she was finally born and we got to meet her. She was giant, healthy, lovely, and the first thing I said to her was “I don’t understand you.” It was just amazing to meet this new brand new person and definitely such a happy moment in my life to finally get to meet her.

It was the contrast of worrying about her and wondering if we were going to make it and it we were going to need medical intervention. It was the not complete peaceful birth we imagined, it was a little bit fraught and so, but that contrast made it even happier when she was fine and everyone was okay, and we got to enjoy the day together.

Really that contrast brought out the intense high of that moment.”

 

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We are interviewing 200 people all over Madison to create a ‘portrait’ of happiness.  If you are interested in being interviewed, please email madisoncommunitydiscourse [at] gmail.com.

To see the full portrait, please visit our home page.

Madison Community Discourse | News and Updates | Community art nonprofit

We are so excited to officially start the year studying happiness in the city of Madison.  We are taking this on as a real study, ensuring that the people in our town truly are engaging with each other, connecting with each other, and building a stronger sense of belonging.

Our goal is to interview two hundred people over the course of the year.  In the two weeks that we have officially been working on the project, we have already interviewed 26 people and have started to release the interviews.  We will be releasing two a week over the course of the year.  All ages, races, genders, backgrounds will be our focus, reflecting what Madison really is and who the people in it are like.

Click on the pictures below to see our portraits of happiness that we have shared this month.

wp-1475244400511.jpg    barbara-0047

 

sarah-artz-0025         sara-meredith-0041

 

We are asking each and every person the same question and the results have been incredible.  People are so wise, so fascinating.  They each have their own perspectives and stories to share.  This is a vulnerable moment:  sharing your world with the public, and we are so honored when people participate.  

We are even more amazed and frankly, happy, when people are engaging in other people’s responses.  It gives a glimpse into someone else’s world, allows us to step into their shoes for a moment, and if we are lucky, we can see through their eyes.  The project, the goal, is already starting to work.  We are already starting to connect people through our website and through various social media.

There are two scheduled events for the coming month and we hope that you can attend.  

Our ‘making’ workshop will be an interactive art experience called Frame of Mind.  Here we examine positive thinking and its affects on our emotional state.  We present related research that we have collected on positive thinking, play a game that engages this topic, and create art that will help retrain your mind to think positively.

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This free event will be held at the Pinney Library on October 15, from 10am-12pm.  It is designed for teens and adults, but children are welcome to interact as well.  There is the children’s play area in the library close by as well.  

The second event is our discussion group called “Happy Hour.”  Here we collectively discuss different components of happiness and what it means to us individually and as a community.  In this first Happy Hour, we will share our ideas about happiness and its definition. What does it mean and how does it shape our lives? Are we SUPPOSED to be happy all the time?

This is a group where people can connect with new people, share their ideas and thoughts, and these larger social issues on the topic of happiness. We believe that through this social discussion group, we can explore new perspectives and understand our community, and our world, better.

The first Happy Hour will be hosted at Old Sugar Distillery on October 26, from 6-8pm.  

All of the events and workshops that we are creating is building towards our exhibition that will be held in October 2017.  This will be unlike any other exhibition that we have hosted.  There are many details to work out, but it is all very exciting.  And hard to keep it secret.  Details to come as the months roll on.

We at MCD are committed to forming community partnerships of all kinds.  We have many worked out already, but if you have any suggestions or would like to be a part of the project, please email us at madisoncommunitydiscourse [at] gmail.com.

Please see more on our Frame of Mind workshop here.  

Please see more on our Happy Hour workshop here.  

We are on the forefront of an amazing year, the start of something that will change our city.    With this ripple of happiness, we will share in something great together, something that will make us happier, more connected.

Thank you so much for your support of the project.  We could not do it without you.

Sarah | Community Stories | Madison Community Discourse

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When you first said ‘your happiest moment’, I started thinking of specific moments in time when you think ‘well, this was a really good feeling, or this was a really good event, but when I think of what happiness has started to mean to me, it’s more of a phase.  And so, I think that I’ve felt the most happiest in my own skin when I quit my job and my career to pursue building my business.  And I think it was the combination of doing something that was so scary to me and so shocking to people who were doing the more traditional thing in my life, and that really started to feel comfortable and real to me.  And so, I don’t think that I knew what happiness was most of my life.  I think I was always in survival mode and i think I was always trying to find the perfect answer of what life should be like.  And especially after my momdied, it was more so.  It was like, okay, this is what I should be doing, this is what my life is supposed to be like.  I’ve got to finish school, get a house, get married, get a job, be successful, blah blah blah.

But it always felt like zombie-mode.  And so I think when I started to own my life and start to make some decisions, I think that it took me living as an adult for ten years that way, and all of sudden I realized that it doesn’t have to be this way.  It really doesn’t.  ANd my mom had been gone for a long time, and it was the first time I could realize and have the inkling that I could make my own choices for myself, it wasn’t what everybody else was telling me. It wasn’t what she was telling me.  It wasn’t what my family was telling me. It was like I could actually say no to all that.

So I think when I made that decision to do all that, I came to be in one of the happiest times of my life.  It’s mine and I’m doing something even if other people don’t think it’s right.  I’m starting to understand who I am and own that. And it’s not always happy, sometimes its very stressful, but overall that’s what happiness is to me.  Truly experiencing all those feelings and all of those emotions that happen with existing versus just doing because that’s what you’re supposed to do.

I feel like people feel think that happiness is supposed to be this really good feeling that happens you’re going to feel joyful all the time, and that’s not what it means to me.  I think it means being true to yourself.

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We are interviewing 200 people all over Madison to create a ‘portrait’ of happiness.  If you are interested in being interviewed, please email madisoncommunitydiscourse [at] gmail.com.

To see the full portrait, please visit our home page.